Yoga Classes at The Light House

"You showed me compassion, warmth, genuine empathy, guidance and care. From the bottom of my heart thank you for teaching me, not only yoga but more meaningful and valuable life qualities that my mind, body and spirit had lost."

 Carol Egberts, former student

The following classes alternate fortnightly from Feb 2021
Please check the booking schedule for dates
The Light House, 40 Currumbin Creek Road

Currumbin 4223 QLD

Pregnancy Yoga – Saturday 9.00-10.00am

 

A gentle, therapeutic and energising morning flow in an intimate setting designed especially for pregnancy to help release the physical and mental tension that is inevitable when growing your beautiful baby. This fortnightly class will help you to maintain good posture, balance, core strength and flexibility while preparing your body for labour and birth. Includes yoga postures, breathwork techniques, guided mindfulness and meditation.

Community Flow Yoga  Saturday 9.00-10.00am

 An invigorating morning class to recharge, reconnect and unwind from the week. This fortnightly class includes breathwork to support your nervous system, a full-body vinyasa flow sequence and pilates principles to improve core strength, posture, balance and flexibility. Ending with aromatherapy and relaxation to help you feel grounded and centred. All welcome! Modifications will be provided for prenatal participants.

© 2021 by Erin Elizabeth Grant