Breathing Meditation
1:1 Prenatal & Postnatal Support sessions include:

I'm here to support your mental health as you prepare for birth, and to help you navigate postpartum with confidence. Depending on the type of session (prenatal or postnatal) and your unique needs and concerns, my offerings include:

  • A 2-hour visit to your home for our session together

  • Discussion of birth preferences and birth plan 

  • Mindfulness-based practices to aid in emotion regulation

  • Breathwork techniques for anxiety and stress management

  • Guided visualisation and relaxation to use in labour

  • Yoga for pregnancy and birth preparation

  • Education on coping strategies that will be helpful in postpartum

  • Development of a sustainable self-care strategy to help you transition

  • Discussion of any concerns you have about birth/motherhood

  • Debriefing your birth experience 

  • Assistance and support with breastfeeding​

  • Education and tips to help with infant bonding and attachment 

  • Gentle pilates and body awareness for postpartum recovery

  • Guided relaxation, breathwork and gentle yoga for stress and anxiety

  • Assistance with housework and groceries 


Available across the Tweed Heads region
Friday's 9.00 - 6.00pm

Total Investment: $150.00 per session 
Get in touch to request a booking for 2021


© 2021 by Erin Elizabeth Grant