Pregnant Belly
Prenatal & Postnatal Support sessions include:
  • A 2-hr visit to your home for our session together

  • Discussion of birth preferences and birth plan 

  • Mindfulness-based practices to aid in emotion regulation

  • Breathwork techniques for anxiety and stress management

  • Guided visualisation and relaxation to use in labour

  • Yoga for pregnancy and birth preparation

  • Education on coping strategies that will be helpful in postpartum

  • Development of a sustainable self-care strategy to help you transition

  • Discussion of any concerns you have about birth/motherhood

  • Debriefing your birth experience 

  • Assistance and support with breastfeeding​

  • Education and tips to help with infant bonding and attachment 

  • Pilates and mindfulness-based movement for postpartum recovery

  • Guided relaxation, breathwork and gentle yoga for stress and anxiety

  • Assistance with housework and groceries when needed

  • Offerings can be adjusted to meet your unique needs and concerns


Total Investment for full package: $150.00 per session 
Get in touch for further queries and bookings

 

© 2020 by Erin Elizabeth Grant